Untitled by runperryrun at Garmin Connect - Details
6.03 miles easy trails with Jeff (44:15) (7:20/m)very hot again and humid
Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides
Thursday, September 2, 2010
Tuesday, August 31, 2010
Track 6 X 800 off 200 jog
6 miles total-I did this workout at 10am still quite warm, but better than 2pm yesterday. 1 mile warm-up, a couple strides, 2:37, 2:40, 2:41, 2:41, 2:44, 2:44. 1 mile cool down :) Have to get these faster here lies my weakness.....long reps the cool thing is I love doing these workouts.....so for the next 2 months lots of this work with 3 mile time trials......felt the breathing today not the legs. Right achilles still feels a bit funny but held up.
Monday, August 30, 2010
Track 4 X 800 with 200 jog, very hot and windy.
Track-1 mile warm-up, 4 X 75 strides, 4 X 800 off 200 jog, 2:38, 2:41, 2:42, 2:45. Windy/hot/legs heavy. Cut the workout way too hot may try it again tomorrow. Tweaked right achilles a bit, but kept going on it and it seemed ok.
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