Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides
Wednesday, August 18, 2010
a.m. 7 miles (6 mile tempo run 35:10, 5:52/m)
a.m. 6 mile tempo run, 35:10 (6:15, 5:53, 5:52, 5:47, 5:44, 5:39) 1 mile cool down
Tuesday, August 17, 2010
p.m. 8 miles 3 hills
Untitled by runperryrun at Garmin Connect - Details
p.m. easy 8 up hydro hill and down decew up Jackson flats, 1:03:41 (7:57/m)
p.m. easy 8 up hydro hill and down decew up Jackson flats, 1:03:41 (7:57/m)
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