Untitled by runperryrun at Garmin Connect - Details
71, 73, 75, 74 for each 400 on the Garmin, I was the third Master and 12th overall. Pretty good for no real speed work for a mile race.
Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides
Thursday, August 12, 2010
Tuesday, August 10, 2010
easy 4 miles with 4 X 100 strides
Untitled by runperryrun at Garmin Connect - Details
4 miles trails/hills 4 X 100 strides, very humid 31:20(7:49/m)
4 miles trails/hills 4 X 100 strides, very humid 31:20(7:49/m)
Sunday, August 8, 2010
100 miles in 7 days complete
easy 7 down to Port/brothers house 59:03, felt pretty tired for this one. 100 is complete, easy few days and hop in the mile race for fun.
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