Untitled by runperryrun at Garmin Connect - Details
a.m 6 mile buffer run in Welland along the path 46:47
Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides
Thursday, August 5, 2010
Wednesday, August 4, 2010
p.m. 8 miles trails/hills 1:03:33
Untitled by runperryrun at Garmin Connect - Details
8 miles, 1:03:33. Had a Java and a carb drink and two 10 minute power naps between runs. Refreshed the legs felt good heaviness was gone tonight.
8 miles, 1:03:33. Had a Java and a carb drink and two 10 minute power naps between runs. Refreshed the legs felt good heaviness was gone tonight.
am:Track 12 X 400(80) 400 jog
8.2 miles, 2 mile warm-up legs very heavy first couple laps, 4 X 75 strides feeling better, 12 X 400 in 80 (400 jog). Toughest day yet in the 100 mile week quest.
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