Perry's 100 MPW
Perry's 100 MPW
Calvin Miller tune 🎸
Week 1: 40 miles Mon to Sun (Feb 5-11)
Strava blog
Thursday, July 22, 2010
Track 50/50 for 12 laps (18:06)
track 50 meters hard 50 meters stride for 12 laps ran the 12 laps in 18:06.....1 mile warm-up and 1 mile cool down and 4 X 75 strides.....Viren workout
Wednesday, July 21, 2010
93:00, 10.70 m, trails hills
Untitled by runperryrun at Garmin Connect - Details
93 minutes in the heat hottest i have been yet.....very thirsty last 33 minutes got in and hydrated with gatorades and freezees. 8 X 150 Reps on decew road
evening pool run 3 miles
93 minutes in the heat hottest i have been yet.....very thirsty last 33 minutes got in and hydrated with gatorades and freezees. 8 X 150 Reps on decew road
evening pool run 3 miles
Tuesday, July 20, 2010
12 X 400(100 jog) 80's
Track 1 mile warm-up, 4 X 75 strides, 12 X 400 (100 jog) 80's very hot......no cool down
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