Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides
Tuesday, July 20, 2010
12 X 400(100 jog) 80's
Track 1 mile warm-up, 4 X 75 strides, 12 X 400 (100 jog) 80's very hot......no cool down
Monday, July 19, 2010
90 minutes last 20 minutes tempo 10.67 miles
Untitled by runperryrun at Garmin Connect - Details
ran 90 minutes trails hills 10 .67 miles last 20 minutes threshold run pick up.....weighing in at 123 pounds.
ran 90 minutes trails hills 10 .67 miles last 20 minutes threshold run pick up.....weighing in at 123 pounds.
Sunday, July 18, 2010
a.m. 1:05:14 easy run 8.06 miles p.m. Track 5 miles
Untitled by runperryrun at Garmin Connect - Details
a.m. 1:05:14 easy run 8.06 miles with Jeff on trails and hills
pm. 5 miles at the track 1 mile warm-up, 6 X 800 (200 jog), 10 X 100 reps
a.m. 1:05:14 easy run 8.06 miles with Jeff on trails and hills
pm. 5 miles at the track 1 mile warm-up, 6 X 800 (200 jog), 10 X 100 reps
Subscribe to:
Posts (Atom)