Untitled by runperryrun at Garmin Connect - Details
a.m. 1:05:14 easy run 8.06 miles with Jeff on trails and hills
pm. 5 miles at the track 1 mile warm-up, 6 X 800 (200 jog), 10 X 100 reps
Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides
Sunday, July 18, 2010
Saturday, July 17, 2010
91 minutes 20 X 200(200 jog) within
Untitled by runperryrun at Garmin Connect - Details
91 minute run very hot, did 20 X 200(200 jog) in the middle of the run, 11 miles
91 minute run very hot, did 20 X 200(200 jog) in the middle of the run, 11 miles
Tuesday, July 13, 2010
easy run 56:27, 6.4 miles, 10 X 100
Untitled by runperryrun at Garmin Connect - Details
56:27 easy run with 10 X 100 strides on grass within 6.4 miles on trails and hills....
56:27 easy run with 10 X 100 strides on grass within 6.4 miles on trails and hills....
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