Untitled by runperryrun at Garmin Connect - Details
90:10 run 10.65 miles........at 10 minutes in I did 6 X 1:30 hill up the hydro rest of the run easy.
Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides
Monday, July 12, 2010
Sunday, July 11, 2010
Track 6 X 800 (200 jog)
1 mile warm-up 4 X 75 strides 6 X 800 with 200 jog recovery....no times hot, humid and legs not firing very well but got it in.
Saturday, July 10, 2010
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