Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides
Saturday, July 10, 2010
Wednesday, July 7, 2010
Tuesday, July 6, 2010
3 miles pool run
pool run again very hot and commute to Toronto is not conducive to much running for the next couple weeks.....I'll make up for it Sat Sun
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