Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides
Wednesday, July 7, 2010
Tuesday, July 6, 2010
3 miles pool run
pool run again very hot and commute to Toronto is not conducive to much running for the next couple weeks.....I'll make up for it Sat Sun
Monday, July 5, 2010
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