Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides
Tuesday, July 6, 2010
3 miles pool run
pool run again very hot and commute to Toronto is not conducive to much running for the next couple weeks.....I'll make up for it Sat Sun
Monday, July 5, 2010
Sunday, July 4, 2010
90 minute run 60 miles for the week
10.5 miles I guess, very hot humid run trails no garmin so not sure on the distance, ran 90 minutes and threw in 4 X 100 strides Brock field....last 10 minutes exhausted.....oh well time to reload..
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