Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides
Sunday, June 27, 2010
Saturday, June 26, 2010
4 X 1 mile track
1 mile warm up- 4 X 75 strides, 5:16(400 jog), 5:16 (400 jog), 5:18 (400 jog), 5:27.
The last mile felt like I was running 5:20 I put out the effort
funny how I hit 5:27.... last week 4th mile I backed off and was 5:27 this week I went hard and still hit 5:27.
1 mile cool down
The last mile felt like I was running 5:20 I put out the effort
funny how I hit 5:27.... last week 4th mile I backed off and was 5:27 this week I went hard and still hit 5:27.
1 mile cool down
Friday, June 25, 2010
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