Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides
Friday, June 11, 2010
Thursday, June 10, 2010
Wednesday, June 9, 2010
8 miles (56:30, 7:02/m)
Untitled by runperryrun at Garmin Connect - Details
8 miles (56:30, 7:02/m) jogged 3 km then picked it up for 5km and eased it down for 5km through trails/hills around Brock, blended in some hillwork 4 X Glendale hill.
8 miles (56:30, 7:02/m) jogged 3 km then picked it up for 5km and eased it down for 5km through trails/hills around Brock, blended in some hillwork 4 X Glendale hill.
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