Untitled by runperryrun at Garmin Connect - Details
18.64 miles trails/hills/roads 2:25:50 (7:49/m)
Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides
Sunday, April 25, 2010
Saturday, April 24, 2010
3 mile time trial track in 16:42 5:34, 11:12(5:38), 16:42(5:30)
5 miles total
1 mile jog, 4 X 75 speed drill, 3 mile time trial on the track hit 16:42
5:34, 11:12(5:38), 16:42(5:30) 1 mile cool down
1 mile jog, 4 X 75 speed drill, 3 mile time trial on the track hit 16:42
5:34, 11:12(5:38), 16:42(5:30) 1 mile cool down
Friday, April 23, 2010
4.12 miles easy, 32:09 (7:48/m)
Untitled by runperryrun at Garmin Connect - Details
4.12 miles easy, 32:09 (7:48/m)
4.12 miles easy, 32:09 (7:48/m)
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