Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides
Thursday, April 8, 2010
Tuesday, April 6, 2010
easy 6 miler
Untitled by runperryrun at Garmin Connect - Details
easy run home, riverview, northcliff, lockhart, up hydro hill, to merritville to decew road and back. 6 miles, 42:20 (7:03/m)
easy run home, riverview, northcliff, lockhart, up hydro hill, to merritville to decew road and back. 6 miles, 42:20 (7:03/m)
Monday, April 5, 2010
Track 8 X 300 (300 jog) 55, 54, 54, 54, 53, 54 , 54, 54
Track with Jeff 1 mile warm-up, 4 X 70 striders, 8 X 300(300 jog) 55, 54, 54, 54, 53, 54, 54, 54.(72 per 400 pace or 4:48/mile) 1 mile cool down. Jeff hit 50's!
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