easy 4 with Paul left achilles is tweaked a bit so going to take care of it
2 days off and ice
Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides
Wednesday, March 31, 2010
Tuesday, March 30, 2010
10 miles, 71:39 (7:09/m)
10 miler road trails, 71:39 (7:09/m) home, trail, hydro hill, merritville over bridge right onto path to decew road, did 10 X 150 speed drill on decew, onto path around lake gibson, to the path to morningstar mill, down decew hill, up Jackson flats, pelham, glendale, bottom of bridge.
Monday, March 29, 2010
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