Perry's 100 MPW
Perry's 100 MPW
Calvin Miller tune 🎸
Week 1: 40 miles Mon to Sun (Feb 5-11)
Strava blog
Saturday, February 13, 2010
8.63 miles easy(3 stride lengtheners-hills)
easy run 8.63 miles 1:08:47(7:58's) home trails up the hydro hill/merritville/around Gibson/decew/pelham/glendale-home, Did 3 times Glendale hill for stride lengtheners
Thursday, February 11, 2010
15 miles 1:53:26(7:30/m)
Wednesday, February 10, 2010
4 miles 10 X 200 speed drill
1 mile warm-up 10 X 200 speed drill 1.5 mile cool down(7:11/mile overall pace) quite chilly
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