Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides
Tuesday, February 9, 2010
6 miles outdoor track 35:14
Jogged 1 mile put on the flats and hit the outdoor track in the wind and light snow for a 6 mile time trial 5:50, 11:52,17:50, 23:40, 29:30, 35:14 (5:44 last mile)
Sunday, February 7, 2010
3 miles on outdoor track in 17:25
1 mile warm-up 4 X 50 speed drill 3 mile time trial at the outdoor track inside lane clear....5:48, 11:41, 17:25(5:44) windy. 1 mile cool down 8 X 100 speed drill within cooldown
Saturday, February 6, 2010
Energy is back 13 miles 1:33(7:09's/m)
Ran 13 with Jeff 1:33:00 roads clear and windy seems to be the them for Feb wind....felt a lot better easy run
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