Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides
Saturday, February 6, 2010
Energy is back 13 miles 1:33(7:09's/m)
Ran 13 with Jeff 1:33:00 roads clear and windy seems to be the them for Feb wind....felt a lot better easy run
Thursday, February 4, 2010
10 miles roads 74:49 (7:30/m)
Ran 10 with Jeff good weather in 74:49(7:30/m) feeling a bit flat this week....
not sure why. Low iron? carbs?
not sure why. Low iron? carbs?
Wednesday, February 3, 2010
6 miles 37:41(6:18/m)10 X 200 after
Went out to run fast but windy and icy.....footing on riverview couldn't belt it good effort....6:30, 6:04, 6:18, 6:18, 6:21, 6:08. 6 miles in 37:41 and did 10 x 200 after speed drill.
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