Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides
Wednesday, February 3, 2010
6 miles 37:41(6:18/m)10 X 200 after
Went out to run fast but windy and icy.....footing on riverview couldn't belt it good effort....6:30, 6:04, 6:18, 6:18, 6:21, 6:08. 6 miles in 37:41 and did 10 x 200 after speed drill.
Tuesday, February 2, 2010
10.04 (72:58) 7:16 mile
10.04 miles 72:58 (7:16/mile) with Jeff usual route. Legs felt back to normal....should be good for 6 mile time trial tomorrow
Sunday, January 31, 2010
13.11 1:36:23(7:21/mile) very windy
13.11 miles with Jeff 1:36:23(7:21/mile) felt very tired fighting the wind for most of the run.
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