Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides
Monday, January 4, 2010
10.34 mile 90 minutes trails
out 1hr 30 min on the trails with hills snow etc. slow going, but good knee lift work
Sunday, January 3, 2010
5 miles with 10 x 100 speed drill, winter is here
A run up the hydro hill with Jeff out and back in the snow...pace pretty slow due to traction 10 X 100 speed drill on incline only place to get good footing/traction side of hydro hill where the wind blew off the snow...got er in.
Saturday, January 2, 2010
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