Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides
Wednesday, December 23, 2009
4 miles easy roads
4 miles easy with Paul on the roads (30 minutes) Polly is fit, muscle striations in the legs
Tuesday, December 22, 2009
Monday, December 21, 2009
37 miles for the week
An easy week....It's funny how a 37 mile week feels like I did nothing all week....I guess 100 mile weeks change the perspective. Looking forward to higher mileage after the 10 mile race on Dec 26.
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