Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides
Monday, November 30, 2009
Sunday, November 29, 2009
5k race 2nd 17:26 Garmin time
3:16, 3:28, 3:36, 3:31, 3:35
course 40 seconds long according to Garmin
all the markers were off
I have 17:26 on the garmin for 5k
they had me at 18:05
1st 18:02, Oh well I tried and almost won,
the 8k race yesterday the splits were dead on with the Garmin.
evening run 12.14 miles with Jeff
16 miles for the day
course 40 seconds long according to Garmin
all the markers were off
I have 17:26 on the garmin for 5k
they had me at 18:05
1st 18:02, Oh well I tried and almost won,
the 8k race yesterday the splits were dead on with the Garmin.
evening run 12.14 miles with Jeff
16 miles for the day
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