5k race 2nd 17:26 Garmin time

3:16, 3:28, 3:36, 3:31, 3:35
course 40 seconds long according to Garmin
all the markers were off

I have 17:26 on the garmin for 5k
they had me at 18:05
1st 18:02, Oh well I tried and almost won,

the 8k race yesterday the splits were dead on with the Garmin.

evening run 12.14 miles with Jeff

16 miles for the day

8k race 28:13

1k 3:24, 2k 3:27, 3k 3:37, 4k 3:40, 5k 3:34, 6k 3:32, 7k 3:27, 8k 3:23
http://www.chiptimeresults.com/resultsreader.php?y=2009&r=Slainte8kS.htm

race plan 8k

3:35 km for first 5 k then pick up the last 3 k