easy run with Jeff on the roads for 3 miles
racing 8k in Hamilton Saturday, the grey cup 8k,
taking Friday off as rest day
Perry's 100 MPW
Perry's 100 MPW
Calvin Miller tune 🎸
Week 1: 40 miles Mon to Sun (Feb 5-11)
Strava blog
Thursday, November 26, 2009
Wednesday, November 25, 2009
Tuesday, November 24, 2009
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