7 easy 51:20 with Gary

easy run of 7 miles with Stallion Roversi at 7:19 pace in the rain, 51:20

6.2 easy run roads

45 minutes easy run with Jeff road 10k route

5.6 miles 800-2:45/1200-4:02/200-36, 35

2 mile warm-up, 4 x 50 speed drill, 800-2:45(5k pace), rest 3 minutes 1200(800 at 5k pace, 2:44, last 400 at 1500 meter pace, 78 sec....4:02, 4 min rest,
2 X 200 36, 35(300 jog rest) 2 mile cool down