weeks 1, 2, 3:
60 miles, 10 milers for 6 days, day off and 3 mile time trials.
week 4
easy week and race 5k 17:16
weeks 5,6,7:
80 miles, 12 milers for 6 days, day off and 3 X 2k on the track
week 8
easy week and race 5k 17:37
weeks 9, 10
100 miles, double runs in the morning 10 and 4 milers in the evening
currently on week 11 and doing 60 is the plan
pending 8k road race Nov 28th
Perry's 100 MPW
Perry's 100 MPW
Calvin Miller tune 🎸
Week 1: 40 miles Mon to Sun (Feb 5-11)
Strava blog
Tuesday, November 10, 2009
Sunday, November 8, 2009
2nd 100 mile week complete
10 miles trails, 84:26, 8 X 100 strides Brock field fast. The last 10 miles was the toughest of the bunch. Like climbing a hill hardest near the top of the peak. Next week just 60 miles...no injuries!
Saturday, November 7, 2009
15.5 miles double run
10.5 miles morning on the trails with Jeff into port and back, having trouble on the hills legs very heavy. 78:44(7:29miles)
evening easy 5 miles on the road in 38:25 4 X 50 sprint drill within run
at 90 miles for 6 days 10 miler tomorrow and my 2nd week of 100 miles is in the bank
evening easy 5 miles on the road in 38:25 4 X 50 sprint drill within run
at 90 miles for 6 days 10 miler tomorrow and my 2nd week of 100 miles is in the bank
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