14.07 miles(2 runs)

morning 10.03 mile trail run steady state 72:05/7:11 per mile
evening road run 4.04 miles 29:25, 7:16/mile, 4 X 50 sprint drill

100.5 miles for the week. Member of 100 mile club.

10 miles in 74:00 with Jeff along the merrit trail to port and back....very windy. My first 100 mile week. Sun-Sat. The last 2 runs 5 miler last night and 10 miler today felt very winded and legs struggled to get up the hills. Taking the day off tomorrow.

unchartered mileage 17.5 miles/12.43 am/5.07 pm

morning trails very wet got poured on....1:44:53 for 12.43 miles, really feel the breathing shortness of breath....it's like I'm winded from doing windsprints or playing british bulldog as a kid. I am at 85 miles doing 5 tonight and 10 miles tomorrow for 100 miles in 7 days. First time I have been here in training...didn't think I could do it.....almost there.

evening road 5.07 miles 41:36 a wee bit tired