morning trails very wet got poured on....1:44:53 for 12.43 miles, really feel the breathing shortness of breath....it's like I'm winded from doing windsprints or playing british bulldog as a kid. I am at 85 miles doing 5 tonight and 10 miles tomorrow for 100 miles in 7 days. First time I have been here in training...didn't think I could do it.....almost there.
evening road 5.07 miles 41:36 a wee bit tired
Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides
Friday, October 30, 2009
Thursday, October 29, 2009
easy 5.04 morning/10.04 evening=15.08 miles
ran an easy 5.04 in the morning on the roads very wet for trails, 38:19
evening 10.05 miles with Jeff 4km warm-up, 8km 400 on 400 off, 4km cool down. Felt tired for this one. 72:02
evening 10.05 miles with Jeff 4km warm-up, 8km 400 on 400 off, 4km cool down. Felt tired for this one. 72:02
Wednesday, October 28, 2009
16.17 miles drenched-2 runs 12.12, 4.05
morning-trails very wet hit the merrit trail to port and back and ran a few loops within it to get in 12.12 miles in the slop 1:38:38
evening 4.05 miles easy on the road 8 X 50 sprint drill 32:09
evening 4.05 miles easy on the road 8 X 50 sprint drill 32:09
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