Calvin Miller tune 🎸

Week 1: 40 miles Mon to Sun (Feb 5-11)

Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides

Strava blog

Monday, October 26, 2009

15.85 miles 8 X 100 strides

ran the trails out 12k back 12k bit lost in the short hills but found my way.....2hours 3 min 49 sec....did 8 X 100 strides on Brock field to clean up the form.

Sunday, October 25, 2009

10.09 miles X-country 7:04 miles 71:27

400 easy 400 fast for 10 miles cross country, 71:27.

Saturday, October 24, 2009

jack o lantern 5k

http://score-this.com/2009races/run/102409JOLResults.pdf