Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides
Thursday, October 15, 2009
Wednesday, October 14, 2009
Track 3 X 2k(windy)
1 mile warm-up-4 X 50 sprints 3 X 2k with 400 jog recovery 7:10, 7:13, 7:20(very windy)
It was like hitting a wall for 200 into the wind. 6 miles total.
It was like hitting a wall for 200 into the wind. 6 miles total.
Monday, October 12, 2009
Legs solid 18-12 milers complete
trails, felt okay out and good on the way back trail was dry...much better footing and the hills legs were solid...1:38:39 I am now done the 18-12 milers. Phase 1 was 18- 10 milers with 3 mile trials, phase 2 was 18- 12 milers and 3 X 2km fast. Now time to race and race preparation. Tomorrow is a day off/ice achilles and relax.
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