Perry's 100 MPW
Perry's 100 MPW
Calvin Miller tune 🎸
Week 1: 40 miles Mon to Sun (Feb 5-11)
Strava blog
Saturday, October 10, 2009
Need more oxygen
Feel really tired when I hit the hills today and yesterday with Polly. today I was 1:43:50 and tired in the breathing department, must be working the oxygen stores. Trail run wet but it's drying out. Trails should be better tomorrow. 2----12 mile runs to go in this 3 week phase of mileage. Looking forward to recharging the batteries and hitting a good 5k.
Friday, October 9, 2009
Rainy/Windy with bro 12.43m
1:38:09 ran to 10k with brother of mine Paul rainy and dark...got er in with the new shoes achilles fine. Paul has good form out there.
Thursday, October 8, 2009
12.43 miler tired
1:41:53 felt tired for this one. My shoes are at the end of the line. I ran the trails today.They say replace your shoes every 300-500 miles. I am at 460 miles and they feel shot. Try the new pair tomorrow. All the little aches and pains will go away.
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