fastest 12 yet

1:34:59 I tried running with good form the whole run on the trails. Running on my forefeet/hips tilted a bit forward and head looking 50 ft ahead....legs great/breathing great...fastest time equal effort. Keep taking the carb drink. Fatigue has not set in like last week. Halfway there 9 12 milers, 9 to go.

day 2-cold rainy

Got in 12.43 in 1:39:22. Had to throw on the winter gear quite chilly and I thought I would overheat but the underarmour clothing was perfect. Felt good a little stiff could just be from the slippage the past few days. This set of 12 milers seems easier so far and faster. Legs are not tired out yet....keep taking the carb drink after the runs.

week 2-1st 12 miler

Easy run today legs felt good and breathing excellent. The weather has changed into fall windy rainy and leaves changing falling. Hope I can get all this training in before the snow....I have Oct Nov on my side but Dec will be tricky. Thinking of doing the boxing day 10 miler in the hammer(Hamilton)
12.43 in 1:40:53 today on the wet/muddy trails. Legs not tired or sore from 3 X 2k...must have worked the lungs in the workout more than the legs.