no calf pain
Perry's 100 MPW
Perry's 100 MPW
Calvin Miller tune 🎸
Week 1: 40 miles Mon to Sun (Feb 5-11)
Strava blog
Tuesday, November 6, 2018
Wednesday, October 24, 2018
Monday, October 15, 2018
Saturday, October 13, 2018
Thursday, October 11, 2018
Tuesday, October 9, 2018
Thursday, September 27, 2018
6 miles, 46:56 (7:50/m)
got the flu in hong kong (IB training 3 days) tried a run today and felt decent
8:51, 8:19, 8:29, 8:12, 7:24, 5:37 (Roversi style mile)
8:51, 8:19, 8:29, 8:12, 7:24, 5:37 (Roversi style mile)
Wednesday, September 19, 2018
Tuesday, September 18, 2018
Sunday, September 16, 2018
Saturday, September 15, 2018
Thursday, September 13, 2018
Wednesday, September 12, 2018
Tuesday, September 11, 2018
Monday, September 10, 2018
Sunday, September 9, 2018
Thursday, September 6, 2018
Tuesday, September 4, 2018
Sunday, September 2, 2018
Friday, August 31, 2018
Thursday, August 30, 2018
Wednesday, August 29, 2018
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