Perry's 100 MPW
Perry's 100 MPW
Calvin Miller tune 🎸
Week 1: 40 miles Mon to Sun (Feb 5-11)
Strava blog
Thursday, March 8, 2018
Wednesday, March 7, 2018
Monday, March 5, 2018
Wednesday, February 28, 2018
Tuesday, February 27, 2018
Monday, February 26, 2018
3 miles easy
3 easy.......left knee issue, rested it and did exercises, now just trying to run slow with it
Saturday, January 27, 2018
Thursday, January 25, 2018
Wednesday, January 24, 2018
Tuesday, January 16, 2018
Monday, January 1, 2018
Monday, December 25, 2017
Thursday, December 21, 2017
5 miles, 37:29 (7:31/m)
7:56, 7:46, 7:57, 6:48, 6:58
garmin way off today.....1st 3 miles way further ?????
garmin way off today.....1st 3 miles way further ?????
Tuesday, December 19, 2017
Sunday, December 17, 2017
Thursday, December 14, 2017
Sunday, December 10, 2017
5 miles, 36:59 (7:24/m) 250 push ups
7:54, 7:42, 7:14, 7:00, 7:06......knee better from step ups at 45 degrees 2 sets of 20 each day
Thursday, December 7, 2017
5 mile 36:14 (7:15/m) 250 push ups
7:50, 7:15, 7:06, 6:53, 7:07
left knee off track....workin on it ....clicking
45 degree legs presses and thin knee strap under the knee cap to prevent movement and irritation
is better than on Mondays run
Sunday, December 3, 2017
Monday, November 27, 2017
Wednesday, November 22, 2017
Sunday, November 19, 2017
Tuesday, November 14, 2017
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