Perry's 100 MPW
Perry's 100 MPW
Calvin Miller tune 🎸
Week 1: 40 miles Mon to Sun (Feb 5-11)
Strava blog
Tuesday, August 21, 2018
Monday, August 20, 2018
Friday, August 17, 2018
Thursday, August 16, 2018
Wednesday, August 15, 2018
Tuesday, August 14, 2018
Monday, August 13, 2018
Friday, August 10, 2018
Wednesday, August 8, 2018
Monday, August 6, 2018
week off no pain in calf, rehab calf walk/run
walked 1 mile, run 300 meters
walked 1 mile, run 300 meters
walked 1 mile, run 300 meters
walked 1 mile, run 300 meters
walked 1 mile, run 300 meters
Sunday, July 29, 2018
no dice
after 8 days of calf raises
ran 1 mile and calf knot flared up,
so just going to follow robert parker advice
ran 1 mile and calf knot flared up,
so just going to follow robert parker advice
Friday, July 20, 2018
Thursday, July 19, 2018
Tuesday, July 17, 2018
Sunday, July 15, 2018
5 miles, 39:24
8:36, 7:36, 7:30, 7:40, 7:59
186 spm to 190 spm
took a week to build calves, have calf knots
186 spm to 190 spm
took a week to build calves, have calf knots
Friday, July 6, 2018
Thursday, July 5, 2018
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