5 miles easy trails

5 miles, 33:56 (6:47/m)

6:41, 6:39, 6:40, 7:01, 6:52 cadence 191

5 miles easy trails 36:41 (7:21/m)

Ran to Rennie park, 7:39, 7:30, 6:55, 7:46, 6:46
cadence 189

5 miles 31:47 (6:21/m)

7:16, 5:55, 6:02, 6:20, 6:11, windy
cadence 192,
200 pushups

4 miles, font hillls with the stallion

4 miles trails

With Stalliono in Fonthill, good solid run

4 miles, 26:40 (6:40/m)

4 miles trails

4 miles trails

easy run and 150 pushups

3 miles, 19:49

6:35, 6:23, 6:48

3 miles, 18:09

6:17, 5:58, 5:54

3 miles, 19:00

6:20, 6:20, 6:20

3 miles, 22:00

3 miles, 18:57, 620/m

6:41, 6:11, 6:05

4 miles, 25:09 (6 :16/m) grass

6:35, 6:13, 6:17, 6:03

4 miles, 28:00(7:00)

Ran on grass in high park

3 miles, 17:41

6:01, 5:51, 5:49.....antibiotics for 2 weeks....finally can breathe...had infection and lymph nodes under arms swelled up....good to be back out for a run
100 pushups

6 miles easy

6 miles, 42:00 (7:00/m)

easy run

4 miles, 24:24 (6:06/m)

6:06, 5:59, 6:15, 6:10,
had a virus and some other medical issues,
but better now....still a little trouble breathing......
but xrays were clear