4 miles trails

4 miles trails

easy run and 150 pushups

3 miles, 19:49

6:35, 6:23, 6:48

3 miles, 18:09

6:17, 5:58, 5:54

3 miles, 19:00

6:20, 6:20, 6:20

3 miles, 22:00

3 miles, 18:57, 620/m

6:41, 6:11, 6:05

4 miles, 25:09 (6 :16/m) grass

6:35, 6:13, 6:17, 6:03

4 miles, 28:00(7:00)

Ran on grass in high park

3 miles, 17:41

6:01, 5:51, 5:49.....antibiotics for 2 weeks....finally can breathe...had infection and lymph nodes under arms swelled up....good to be back out for a run
100 pushups

6 miles easy

6 miles, 42:00 (7:00/m)

easy run

4 miles, 24:24 (6:06/m)

6:06, 5:59, 6:15, 6:10,
had a virus and some other medical issues,
but better now....still a little trouble breathing......
but xrays were clear

6 miles easy

Easy 6.....chest cold

4 miles, 24:03 (6:01/m)

6:11, 6:09, 6:03, 5:40

6 miles, 40:33 (6:46/m)

4 miles, 24:00 (6:00/m)

5:54, 5:56, 6:10, 6:00

6 miles, 40:19 (6:43/m)

6:35, 6:50, 6:50, 650, 6:58, 6:16

8 miles, 54:09 (6:46/m)

7:00, 6:52, 6:58, 7:08
6:25, 6:37, 6:51, 6:18

6 miles, 40:47 (6:47/m)

6:50, 7:10, 6:50, 6:50, 7:04, 6:03