4 miles, 22:47 (5:41/m)

6:12/5:42/5:26/5:27
26 degrees, 92% humidity
 

4 miles, 25:20 (6:20/m)

sauna survival run
33 degrees humidity 64%
always sweating 24/7
 

8 miles, 47:16 (5:54/m)

4 miles out 23:00, 4 miles back 24:16
97% humidity tough coming back too hot

8 miles, 49:47 (6:13/m)

96% humidity

8 miles, 54:37 (6:49/m)

humidity 84%

8 miles, 52:28 (6:33/m)

86 degrees, humidity 72%

8 miles, 50:41 (6:20/m)

easy run 95% humidity....

6 miles, 41:51 (6:58/m)

humidity 81%

6 miles, 43:45 (7:17/m)

93 degrees and humidity 66%

6 miles, 40:45 (6:47/m)

humidity 76%

6 miles, 40:12 (6:42/m)

76% humidity