Out 3 18:50, back 19:06
Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides
Saturday, January 9, 2016
Sunday, January 3, 2016
Friday, January 1, 2016
45 minutes easy
Ran thru high park in toronto, garmin not connecting to satellite....distance no idea
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