Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides
Thursday, February 20, 2014
Wednesday, February 19, 2014
Sunday, February 16, 2014
15 miles, 1:42:54 (6:51/m)
into Rockway
easy 5, 7:34, 7:01, 7:17, 7:20, 7:23
steady 4, 6:44, 6:30, 6:30, 6:32,
easy mile up rockway hill 8:05
pick up 4, 6:05, 6:11, 6:10, 6:06
easy mile 6:54
easy 5, 7:34, 7:01, 7:17, 7:20, 7:23
steady 4, 6:44, 6:30, 6:30, 6:32,
easy mile up rockway hill 8:05
pick up 4, 6:05, 6:11, 6:10, 6:06
easy mile 6:54
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