Untitled by runperryrun at Garmin Connect - Details
17:12
3:20, 3:26, 3:28, 3:28, 3:24
5:20 at the mile/8:28 at the half
Perry's 100 MPW
Perry's 100 MPW
Calvin Miller tune 🎸
Week 1: 40 miles Mon to Sun (Feb 5-11)
Strava blog
Saturday, October 8, 2011
Friday, October 7, 2011
Wednesday, October 5, 2011
8 X 200 roads (race Sat)
5 miles total, 1.5 mile warm-up, 8 X 200 roads (200 recovery) 1.5 cool down
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