Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides
Friday, August 6, 2010
morning run 6 miles 16 X 100 strides
a.m. 6 miles: 2 mile warm-up/16 X 100 strides 100 jog/2 mile cool down....cleaning up the form. Currently at 66 miles for the week-I'll get in 8 tonight for 74 and 13 miles both sat and sun will get me to 100 the 3rd time I have ever done 100 and this will be the first time in 2010.....not done yet though ;)
Thursday, August 5, 2010
8 miles trails (59:19) (7:22/m)
Untitled by runperryrun at Garmin Connect - Details
p.m. 8 miles with Jeff Merit trail, 59:19(7:22/m)
p.m. 8 miles with Jeff Merit trail, 59:19(7:22/m)
6 miles easy 46:47
Untitled by runperryrun at Garmin Connect - Details
a.m 6 mile buffer run in Welland along the path 46:47
a.m 6 mile buffer run in Welland along the path 46:47
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