Untitled by runperryrun at Garmin Connect - Details
9 miles steady, 55:50 (6:12/m)
hottest day yet for me
ran late finished up 11:16 pm
and still soaked right through
6:36, 6:16, 6:19, 6:05, 6:10, 6:01, 6:02, 6:12, 6:03.
easy 1 mile cool down
Perry's 100 MPW
Perry's 100 MPW
Calvin Miller tune 🎸
Week 1: 40 miles Mon to Sun (Feb 5-11)
Strava blog
Wednesday, July 4, 2012
Tuesday, July 3, 2012
9 miles (6:30/m)
Untitled by runperryrun at Garmin Connect - Details
9 miles (6:30/m)
6 steady 3 pick up trails and roads
7:04, 7:03, 6:34, 6:40, 6:42, 6:29,
5:59, 5:57, 5:57
9 miles (6:30/m)
6 steady 3 pick up trails and roads
7:04, 7:03, 6:34, 6:40, 6:42, 6:29,
5:59, 5:57, 5:57
Monday, July 2, 2012
Track 200/300/400 X 5
2.5 miles warm-up, 4 X 150 strides
200/300/400 X 5 (100 jog recovery)
38's, 58's, 80's
2.5 mile cool down
200/300/400 X 5 (100 jog recovery)
38's, 58's, 80's
2.5 mile cool down
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