Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides
Wednesday, February 23, 2011
Tuesday, February 22, 2011
Wednesday, February 16, 2011
day off ice ice calf
submersed the calf in water and ice 15 minutes run 5 tomorrow and see the progress.
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