Perry Goodwin
Long shall you run
Perry's 100 MPW
My first 100 mile week in (Oct/2009)
My second 100 mile week (Nov/2009)
Perry's 100 MPW
My third 100 mile week (Aug/2010)
My fourth 100 mile week (Oct/2010)
Perry's 100 MPW
Home
1st 100 mile week in Shanghai
Calvin Miller tune 🎸
Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides
Strava blog
Wednesday, May 11, 2016
4 miles, font hillls with the stallion
Tuesday, May 10, 2016
4 miles trails
With Stalliono in Fonthill, good solid run
Monday, May 9, 2016
4 miles, 26:40 (6:40/m)
Newer Posts
Older Posts
Home
Subscribe to:
Posts (Atom)