Calvin Miller tune 🎸

Week 1: 40 miles Mon to Sun (Feb 5-11)

Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides

Strava blog

Saturday, November 28, 2015

6 miles, 32:44 (5:27/m)

down Glendale, Pelham to 8th ave towards  rockway and back,
5:25, 5:23, 5:29,5:27, 5:31, 5:29



Friday, November 20, 2015

Monday, November 16, 2015

Friday, November 13, 2015

6 miles, 35:29 (5:55/m) wet windy trails

5:50, 5:47, 5:47, 5:48, 5:56, 6:17(soggy trail no grip)

Wednesday, November 4, 2015

Sunday, November 1, 2015

Friday, October 30, 2015

4 miles, creek trail

5:33, 5:23, 5:28, 5:23
Wet, and trail footing not good...trail all harrowed u p

Friday, October 23, 2015

10 miles, trails up to morningstar mill, 68:07 (6:50/m)

6:58, 7:04 up (hydrohill), 6:31, 6:24, 6:57,
7:10, 6:38, 6:46, 6:17(down hydro), 7:15

Wednesday, October 21, 2015

Monday, October 19, 2015

creek 4 miles

Very windy today.....
5:20, 5:29, 5:18, 5:30
1st and 3rd with wind, 2 and 4th against

Thursday, October 15, 2015

Monday, October 12, 2015

4 miles

creek trail
5:24, 5:22, 5:15, 5:20

Thursday, October 8, 2015

6 miles, 36:32 (6:05/m)

6:33(trail), 7:11(up hydrohill), 6:06, 5:26, 5:28, 5:43