Perry Goodwin
Long shall you run
Perry's 100 MPW
My first 100 mile week in (Oct/2009)
My second 100 mile week (Nov/2009)
Perry's 100 MPW
My third 100 mile week (Aug/2010)
My fourth 100 mile week (Oct/2010)
Perry's 100 MPW
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1st 100 mile week in Shanghai
Calvin Miller tune 🎸
Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides
Strava blog
Saturday, November 28, 2015
6 miles, 32:44 (5:27/m)
down Glendale, Pelham to 8th ave towards rockway and back,
5:25, 5:23, 5:29,5:27, 5:31, 5:29
Friday, November 20, 2015
3 miles, 16:35 (5:32/m) roads
5:52, 5:21, 5:19
Monday, November 16, 2015
4 miles, 22:02 (5:30/m) trails
5:43, 5:25, 5:35, 5:15
Sunday, November 15, 2015
easy 5 trails
Friday, November 13, 2015
6 miles, 35:29 (5:55/m) wet windy trails
5:50, 5:47, 5:47, 5:48, 5:56, 6:17(soggy trail no grip)
Sunday, November 8, 2015
5 trails (35:00)
Wednesday, November 4, 2015
4 miles, brock trails, 23:23 (5:51/m)
5:52, 5:43, 5:48, 5:56
Sunday, November 1, 2015
8 miles, creek trail into port, 49:54(6:22/m)
6:32, 6:29, 6:10, 5:58, 5:56, 5:57, 6:15, 6:31
Friday, October 30, 2015
4 miles, creek trail
5:33, 5:23, 5:28, 5:23
Wet, and trail footing not good...trail all harrowed u p
Monday, October 26, 2015
5 miles , 35:00 (7:00/m)
Sunday, October 25, 2015
8 miles, trails, 56:00(7:00/m)
Friday, October 23, 2015
10 miles, trails up to morningstar mill, 68:07 (6:50/m)
6:58, 7:04 up (hydrohill), 6:31, 6:24, 6:57,
7:10, 6:38, 6:46, 6:17(down hydro), 7:15
Wednesday, October 21, 2015
5 miles creek trail wet, 29:35 (5:55/m)
6:00, 6:04, 5:59, 5:39, 5:50
Tuesday, October 20, 2015
6 easy trails
Monday, October 19, 2015
creek 4 miles
Very windy today.....
5:20, 5:29, 5:18, 5:30
1st and 3rd with wind, 2 and 4th against
Thursday, October 15, 2015
8 miles trails to port 47:24 (5:55/m)
5:59, 6:05, 5:50, 5:39, 6:05, 5:38, 5:54, 6:08
Tuesday, October 13, 2015
easy 5 miles
Monday, October 12, 2015
4 miles
creek trail
5:24, 5:22, 5:15, 5:20
Thursday, October 8, 2015
6 miles, 36:32 (6:05/m)
6:33(trail), 7:11(up hydrohill), 6:06, 5:26, 5:28, 5:43
Wednesday, October 7, 2015
5 miles trails
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