Perry Goodwin
Long shall you run
Perry's 100 MPW
My first 100 mile week in (Oct/2009)
My second 100 mile week (Nov/2009)
Perry's 100 MPW
My third 100 mile week (Aug/2010)
My fourth 100 mile week (Oct/2010)
Perry's 100 MPW
Home
1st 100 mile week in Shanghai
Calvin Miller tune 🎸
Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides
Strava blog
Friday, October 30, 2015
4 miles, creek trail
5:33, 5:23, 5:28, 5:23
Wet, and trail footing not good...trail all harrowed u p
Monday, October 26, 2015
5 miles , 35:00 (7:00/m)
Sunday, October 25, 2015
8 miles, trails, 56:00(7:00/m)
Friday, October 23, 2015
10 miles, trails up to morningstar mill, 68:07 (6:50/m)
6:58, 7:04 up (hydrohill), 6:31, 6:24, 6:57,
7:10, 6:38, 6:46, 6:17(down hydro), 7:15
Wednesday, October 21, 2015
5 miles creek trail wet, 29:35 (5:55/m)
6:00, 6:04, 5:59, 5:39, 5:50
Tuesday, October 20, 2015
6 easy trails
Monday, October 19, 2015
creek 4 miles
Very windy today.....
5:20, 5:29, 5:18, 5:30
1st and 3rd with wind, 2 and 4th against
Thursday, October 15, 2015
8 miles trails to port 47:24 (5:55/m)
5:59, 6:05, 5:50, 5:39, 6:05, 5:38, 5:54, 6:08
Tuesday, October 13, 2015
easy 5 miles
Monday, October 12, 2015
4 miles
creek trail
5:24, 5:22, 5:15, 5:20
Thursday, October 8, 2015
6 miles, 36:32 (6:05/m)
6:33(trail), 7:11(up hydrohill), 6:06, 5:26, 5:28, 5:43
Wednesday, October 7, 2015
5 miles trails
Tuesday, October 6, 2015
4 miles creek
5:38/5:30/5:30/ 5:22
Friday, October 2, 2015
easy 6 miles trails
Tuesday, September 29, 2015
3.5 miles easy
4.5 miles, 30:40 (6:49/m)
Monday, September 28, 2015
12 miles, 1:22:34 (6:53/m) trails
Thursday, September 24, 2015
past 3 runs
Sun, 20 Sep 2015 17:52:11 +0800
4 miles, 25:34 (6:23/m)
6:43, 6:17, 6:20, 6:15
on the track in China, Huami international school
Mon.....flood rains
Tuesday Sep 22/15
4 miles, 23:16 (5:49/m)
on the track in China, Huami international school
Thursday Sept 24/15
hottest day yet very humid
4 miles, 23:29 (5:53/m)
5:57, 5:46, 5:46, 6:00
Tuesday, September 15, 2015
5 miles easy trails
Friday, September 11, 2015
easy 5 trails
Newer Posts
Older Posts
Home
Subscribe to:
Posts (Atom)