Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides
Sunday, September 2, 2018
Friday, August 31, 2018
Thursday, August 30, 2018
Wednesday, August 29, 2018
Tuesday, August 28, 2018
Monday, August 27, 2018
Friday, August 24, 2018
Thursday, August 23, 2018
Tuesday, August 21, 2018
Monday, August 20, 2018
Friday, August 17, 2018
Thursday, August 16, 2018
Wednesday, August 15, 2018
Tuesday, August 14, 2018
Monday, August 13, 2018
Friday, August 10, 2018
Wednesday, August 8, 2018
Monday, August 6, 2018
week off no pain in calf, rehab calf walk/run
walked 1 mile, run 300 meters
walked 1 mile, run 300 meters
walked 1 mile, run 300 meters
walked 1 mile, run 300 meters
walked 1 mile, run 300 meters
Sunday, July 29, 2018
no dice
after 8 days of calf raises
ran 1 mile and calf knot flared up,
so just going to follow robert parker advice
ran 1 mile and calf knot flared up,
so just going to follow robert parker advice
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