6 miles, 40:35 (6:46/m)

35 degrees 72% humidity.....sweat factory :)

6 miles, 41:30 (6:55/m)

hot 78% humidity

4 miles, 24:38 (6:10/m)

hot

4 miles, 27:55(6:59/m)

4 miles, 27:16 (6:49/m)

35 degrees 72% humidity

4 miles, 21:52 (5:28/m)

5:46, 5:29, 5:15, 5:22
33 degrees and 62% humidity......

4 miles, 27:15 (6:49/m)

hot

4 miles, 27:27 (6:52/m)

hotttttttttttttttttttttttttt:)

4 miles, 22:31(5:37/m)

105 degrees and 72% humidity, sauna
6:00, 5:33, 5:27, 5:31
sweating 24/7
 

4 miles, 25:48 (6:27/m)

hot.....progression run
7:05, 6:25, 6:11, 6:07

4 miles, 27:32 (6:53/m)

hot

4 miles, 23:19 (5:49/m)

6:08, 6:02, 5:34, 5:35
34 degrees and 77% humidity

4 miles, 24:55 (6:13/m)

7:05/6:06/5:44/6:00
27 degrees and 87% humidity

4 miles, 22:47 (5:41/m)

6:12/5:42/5:26/5:27
26 degrees, 92% humidity
 

4 miles, 25:20 (6:20/m)

sauna survival run
33 degrees humidity 64%
always sweating 24/7
 

8 miles, 47:16 (5:54/m)

4 miles out 23:00, 4 miles back 24:16
97% humidity tough coming back too hot